Name: Creamy Chia Yogurt Bowl with Mixed Berries, Apple, and Crunchy Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2 Tbsp Chia Seeds; 1/2 cup Mixed Berries; 1/2 medium Apple (chopped); 1 oz Mixed Nuts

Creamy Chia Yogurt Bowl with Mixed Berries, Apple, and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chia Yogurt Bowl with Mixed Berries, Apple, and Crunchy Nuts

A vibrant, creamy bowl where tangy nonfat Greek yogurt is perfectly balanced with the richness of chia seeds, fresh mixed berries, sweet apple chunks, and a delightful crunch from a medley of nuts. This dish delivers a satisfying texture contrast and a burst of natural flavors in every bite.

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NUTRITION

Protein

31.7g

Fat

22.3g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 Tbsp Chia Seeds

1/2 cup Mixed Berries

1/2 medium Apple (chopped)

1 oz Mixed Nuts

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PREPARATION

1
Scoop the nonfat Greek yogurt into a bowl as the creamy base.
2
Stir in the chia seeds evenly into the yogurt. Allow to sit for about 5 minutes so the chia seeds can start to absorb some moisture.
3
Gently fold in the mixed berries and chopped apple, distributing the fruit throughout the yogurt.
4
Top the bowl with the mixed nuts for a satisfying crunch.
5
Enjoy immediately for a refreshing and balanced meal, or let it sit a few minutes for added texture as the chia seeds further expand.