Creamy Blueberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Overnight Oats

Indulge in this creamy, protein-packed overnight oats recipe that's bursting with fresh blueberries and a hint of natural sweetness. Perfect for a nourishing breakfast, lunch, or even dinner, its velvety texture and balanced macronutrients will keep you energized all day.

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NUTRITION

468kcal
Protein
47g
Fat
10.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk (240g)

50g Fresh Blueberries

10g Chia Seeds

1 scoop Whey Protein Powder (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats, Greek yogurt, and whey protein powder.

  • 2

    Add the unsweetened almond milk and mix until fully incorporated.

  • 3

    Fold in the fresh blueberries and chia seeds, stirring gently to distribute evenly.

  • 4

    Cover the container and refrigerate overnight, or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, give the mixture a good stir to blend any separated ingredients.

  • 6

    Enjoy chilled, straight from the fridge as a rejuvenating breakfast, lunch, or dinner option.

Creamy Blueberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Overnight Oats

Indulge in this creamy, protein-packed overnight oats recipe that's bursting with fresh blueberries and a hint of natural sweetness. Perfect for a nourishing breakfast, lunch, or even dinner, its velvety texture and balanced macronutrients will keep you energized all day.

NUTRITION

468kcal
Protein
47g
Fat
10.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk (240g)

50g Fresh Blueberries

10g Chia Seeds

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats, Greek yogurt, and whey protein powder.

  • 2

    Add the unsweetened almond milk and mix until fully incorporated.

  • 3

    Fold in the fresh blueberries and chia seeds, stirring gently to distribute evenly.

  • 4

    Cover the container and refrigerate overnight, or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, give the mixture a good stir to blend any separated ingredients.

  • 6

    Enjoy chilled, straight from the fridge as a rejuvenating breakfast, lunch, or dinner option.