Creamy Cashew Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken with Roasted Broccoli

Savor the delightful combination of tender chicken breast enveloped in a silky cashew cream sauce alongside perfectly roasted broccoli. This dish marries creamy textures with a touch of nuttiness and a burst of garlic and lemon, offering a balanced meal that satisfies your hunger while keeping within your nutritional goals.

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NUTRITION

353kcal
Protein
40.8g
Fat
15.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 Tbsp Cashews (for cashew cream)

1 tsp Olive Oil

1 clove Garlic

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for 4-5 minutes per side until golden brown and cooked through.

  • 3

    In a small blender, combine the cashews, garlic, lemon juice, a pinch of salt, and about 2-3 tablespoons of warm water. Blend until smooth to create a creamy sauce. Adjust water to achieve desired consistency.

  • 4

    Plate the cooked chicken and arrange the roasted broccoli on the side. Drizzle the cashew cream over the chicken or serve on the side as a dip.

  • 5

    Finish with an extra pinch of salt and pepper if desired, and enjoy your balanced, creamy, and nutritious meal.

Creamy Cashew Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Chicken with Roasted Broccoli

Savor the delightful combination of tender chicken breast enveloped in a silky cashew cream sauce alongside perfectly roasted broccoli. This dish marries creamy textures with a touch of nuttiness and a burst of garlic and lemon, offering a balanced meal that satisfies your hunger while keeping within your nutritional goals.

NUTRITION

353kcal
Protein
40.8g
Fat
15.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 Tbsp Cashews (for cashew cream)

1 tsp Olive Oil

1 clove Garlic

1 Tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for 4-5 minutes per side until golden brown and cooked through.

  • 3

    In a small blender, combine the cashews, garlic, lemon juice, a pinch of salt, and about 2-3 tablespoons of warm water. Blend until smooth to create a creamy sauce. Adjust water to achieve desired consistency.

  • 4

    Plate the cooked chicken and arrange the roasted broccoli on the side. Drizzle the cashew cream over the chicken or serve on the side as a dip.

  • 5

    Finish with an extra pinch of salt and pepper if desired, and enjoy your balanced, creamy, and nutritious meal.