Creamy Garlic Chicken with Whole Wheat Pasta and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Broccoli

Savor tender chicken breast sautéed with garlic and enveloped in a light, creamy garlic sauce, served atop whole wheat pasta and crisp steamed broccoli. This dish delivers satisfying flavors and vibrant textures while striking a harmonious balance of protein, carbs, and wholesome fats.

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NUTRITION

503kcal
Protein
43.4g
Fat
10.1g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Broccoli

2 cloves Garlic

1/4 cup Low-Fat Milk

1 ounce Low-Fat Cream Cheese

1 teaspoon Olive Oil

Salt, Pepper, and Thyme to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Steam or lightly blanch the broccoli until tender-crisp, about 4-5 minutes, then set aside.

  • 3

    Season the chicken breast with salt, pepper, and thyme. In a skillet, heat the olive oil over medium heat.

  • 4

    Sauté the chicken for about 5-6 minutes per side until fully cooked and golden on the outside. Transfer the chicken to a plate and let rest before slicing.

  • 5

    In the same skillet, add minced garlic and cook for 30 seconds until fragrant. Pour in the low-fat milk and add the low-fat cream cheese, stirring to form a light creamy sauce.

  • 6

    Add the cooked pasta to the sauce and toss until well combined. Stir in the steamed broccoli.

  • 7

    Slice the chicken breast into strips and gently mix into the pasta and broccoli, or serve the chicken on top.

  • 8

    Taste and adjust seasonings with extra salt, pepper, or thyme if desired. Serve immediately.

Creamy Garlic Chicken with Whole Wheat Pasta and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Broccoli

Savor tender chicken breast sautéed with garlic and enveloped in a light, creamy garlic sauce, served atop whole wheat pasta and crisp steamed broccoli. This dish delivers satisfying flavors and vibrant textures while striking a harmonious balance of protein, carbs, and wholesome fats.

NUTRITION

503kcal
Protein
43.4g
Fat
10.1g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Broccoli

2 cloves Garlic

1/4 cup Low-Fat Milk

1 ounce Low-Fat Cream Cheese

1 teaspoon Olive Oil

Salt, Pepper, and Thyme to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Steam or lightly blanch the broccoli until tender-crisp, about 4-5 minutes, then set aside.

  • 3

    Season the chicken breast with salt, pepper, and thyme. In a skillet, heat the olive oil over medium heat.

  • 4

    Sauté the chicken for about 5-6 minutes per side until fully cooked and golden on the outside. Transfer the chicken to a plate and let rest before slicing.

  • 5

    In the same skillet, add minced garlic and cook for 30 seconds until fragrant. Pour in the low-fat milk and add the low-fat cream cheese, stirring to form a light creamy sauce.

  • 6

    Add the cooked pasta to the sauce and toss until well combined. Stir in the steamed broccoli.

  • 7

    Slice the chicken breast into strips and gently mix into the pasta and broccoli, or serve the chicken on top.

  • 8

    Taste and adjust seasonings with extra salt, pepper, or thyme if desired. Serve immediately.