Egg White and Chicken Sausage Scramble with Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Zucchini

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory chicken sausage, paired with tender sautéed zucchini, red bell pepper, and a hint of onion. This dish offers a harmonious balance of protein and fresh flavors to kickstart your day with sustained energy.

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NUTRITION

378kcal
Protein
35.0g
Fat
22.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 chicken sausage link (approx. 85g)

1 medium zucchini (approx. 196g)

1/4 red bell pepper (approx. 45g)

1/4 yellow onion (approx. 40g)

3 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites with a pinch of salt and pepper.

  • 2

    Slice the chicken sausage into rounds. Dice the zucchini, red bell pepper, and onion into small, even pieces.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the diced onion and red bell pepper, sautéing for 2-3 minutes until softened.

  • 4

    Add the sliced chicken sausage and diced zucchini to the skillet. Sauté for another 3-4 minutes until the zucchini is tender and the sausage is heated through.

  • 5

    Push the vegetables and sausage to the side of the skillet and add the egg whites. Allow them to set slightly, then gently scramble with the other ingredients until fully cooked, about 2-3 minutes.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble, give a final stir, and adjust seasoning with salt and pepper if needed.

  • 7

    Plate the scramble and enjoy your protein-rich, flavorful breakfast.

Egg White and Chicken Sausage Scramble with Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Zucchini

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory chicken sausage, paired with tender sautéed zucchini, red bell pepper, and a hint of onion. This dish offers a harmonious balance of protein and fresh flavors to kickstart your day with sustained energy.

NUTRITION

378kcal
Protein
35.0g
Fat
22.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 chicken sausage link (approx. 85g)

1 medium zucchini (approx. 196g)

1/4 red bell pepper (approx. 45g)

1/4 yellow onion (approx. 40g)

3 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk the egg whites with a pinch of salt and pepper.

  • 2

    Slice the chicken sausage into rounds. Dice the zucchini, red bell pepper, and onion into small, even pieces.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the diced onion and red bell pepper, sautéing for 2-3 minutes until softened.

  • 4

    Add the sliced chicken sausage and diced zucchini to the skillet. Sauté for another 3-4 minutes until the zucchini is tender and the sausage is heated through.

  • 5

    Push the vegetables and sausage to the side of the skillet and add the egg whites. Allow them to set slightly, then gently scramble with the other ingredients until fully cooked, about 2-3 minutes.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble, give a final stir, and adjust seasoning with salt and pepper if needed.

  • 7

    Plate the scramble and enjoy your protein-rich, flavorful breakfast.