Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A light yet satisfying scramble that marries the delicate flavor of egg whites with savory chicken sausage and fresh spinach. Finished with a side of creamy avocado and a slice of toasted whole grain bread, this dish offers a balanced start to your day with a pleasant mix of textures and flavors.

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NUTRITION

499kcal
Protein
44g
Fat
26.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 chicken sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chicken sausage, and cook until lightly browned on all sides. Remove from the skillet and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and saute for about a minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Return the sliced sausage to the skillet, stirring to combine and heat through.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast, and top with sliced avocado. Serve immediately.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A light yet satisfying scramble that marries the delicate flavor of egg whites with savory chicken sausage and fresh spinach. Finished with a side of creamy avocado and a slice of toasted whole grain bread, this dish offers a balanced start to your day with a pleasant mix of textures and flavors.

NUTRITION

499kcal
Protein
44g
Fat
26.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 chicken sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole grain bread

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chicken sausage, and cook until lightly browned on all sides. Remove from the skillet and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and saute for about a minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Return the sliced sausage to the skillet, stirring to combine and heat through.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast, and top with sliced avocado. Serve immediately.