Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor the beautifully seared salmon paired with tender steamed asparagus and a flavorful bed of cauliflower rice, accented with a drizzle of olive oil and a fresh slice of creamy avocado. This dish promises an excellent balance of protein and healthy fats, perfectly aligning with your nutritional goals while delighting your palate with every bite.

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NUTRITION

555kcal
Protein
51.5g
Fat
37.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1.5 tsp Extra Virgin Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing or steaming it until just tender, about 3-4 minutes. Season with a pinch of salt if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and cauliflower rice. Finish the dish with sliced avocado on the side or chopped over the top for added creaminess.

  • 7

    Serve immediately, enjoying the balance of flavors and textures in this nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor the beautifully seared salmon paired with tender steamed asparagus and a flavorful bed of cauliflower rice, accented with a drizzle of olive oil and a fresh slice of creamy avocado. This dish promises an excellent balance of protein and healthy fats, perfectly aligning with your nutritional goals while delighting your palate with every bite.

NUTRITION

555kcal
Protein
51.5g
Fat
37.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1.5 tsp Extra Virgin Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing or steaming it until just tender, about 3-4 minutes. Season with a pinch of salt if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and cauliflower rice. Finish the dish with sliced avocado on the side or chopped over the top for added creaminess.

  • 7

    Serve immediately, enjoying the balance of flavors and textures in this nutritious dinner.