Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy tender chicken infused with a bright, creamy lemon herb sauce paired with perfectly roasted asparagus. This dish delivers a tangy burst of citrus complemented by fragrant herbs, making it a satisfying meal at any time of day.

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NUTRITION

311kcal
Protein
45.4g
Fat
8.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together Greek yogurt, lemon juice, minced garlic, chopped fresh herbs, a pinch of salt, and pepper to create the creamy marinade.

  • 3

    Coat the chicken breast evenly with the yogurt marinade. Allow it to marinate for at least 15 minutes to let the flavors infuse.

  • 4

    Meanwhile, trim the woody ends from the asparagus and place them on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 5

    Place the marinated chicken breast onto the baking tray alongside the asparagus.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the asparagus is tender with slight charred edges.

  • 7

    Remove from oven, let the chicken rest for a couple of minutes, then slice and serve alongside the roasted asparagus with an extra drizzle of the lemon herb sauce if desired.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy tender chicken infused with a bright, creamy lemon herb sauce paired with perfectly roasted asparagus. This dish delivers a tangy burst of citrus complemented by fragrant herbs, making it a satisfying meal at any time of day.

NUTRITION

311kcal
Protein
45.4g
Fat
8.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together Greek yogurt, lemon juice, minced garlic, chopped fresh herbs, a pinch of salt, and pepper to create the creamy marinade.

  • 3

    Coat the chicken breast evenly with the yogurt marinade. Allow it to marinate for at least 15 minutes to let the flavors infuse.

  • 4

    Meanwhile, trim the woody ends from the asparagus and place them on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 5

    Place the marinated chicken breast onto the baking tray alongside the asparagus.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the asparagus is tender with slight charred edges.

  • 7

    Remove from oven, let the chicken rest for a couple of minutes, then slice and serve alongside the roasted asparagus with an extra drizzle of the lemon herb sauce if desired.