Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet protein-packed lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a side of fluffy quinoa. This balanced dish delivers a delightful mix of textures and flavors, ideal for a nutritious mid-day meal.

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NUTRITION

280kcal
Protein
35.1g
Fat
9.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

75g Steamed Broccoli

40g Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes tender yet retains a bright green color, about 4-5 minutes.

  • 5

    If not already prepared, cook quinoa according to package instructions until fluffy.

  • 6

    Plate the grilled chicken with the steamed broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet protein-packed lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a side of fluffy quinoa. This balanced dish delivers a delightful mix of textures and flavors, ideal for a nutritious mid-day meal.

NUTRITION

280kcal
Protein
35.1g
Fat
9.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

75g Steamed Broccoli

40g Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes tender yet retains a bright green color, about 4-5 minutes.

  • 5

    If not already prepared, cook quinoa according to package instructions until fluffy.

  • 6

    Plate the grilled chicken with the steamed broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch!