Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

A vibrant, protein-rich scramble combining fluffy egg whites, fresh spinach, lean turkey breast, and the bright flavors of tomato and avocado. This light yet satisfying breakfast brings a burst of texture and color, making it a perfect start to the day.

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NUTRITION

245kcal
Protein
29g
Fat
10.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (112g)

1 cup raw spinach (30g)

2 ounces turkey breast, sliced (56g)

1 teaspoon olive oil (5g)

1/8 medium avocado (30g)

1 medium tomato (123g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach and diced tomato, stirring until the spinach wilts slightly and the tomato softens, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set around the edges before gently stirring.

  • 4

    Add the sliced turkey breast and continue cooking until the egg whites are fully set, about 2-3 more minutes.

  • 5

    Remove the scramble from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

A vibrant, protein-rich scramble combining fluffy egg whites, fresh spinach, lean turkey breast, and the bright flavors of tomato and avocado. This light yet satisfying breakfast brings a burst of texture and color, making it a perfect start to the day.

NUTRITION

245kcal
Protein
29g
Fat
10.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (112g)

1 cup raw spinach (30g)

2 ounces turkey breast, sliced (56g)

1 teaspoon olive oil (5g)

1/8 medium avocado (30g)

1 medium tomato (123g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach and diced tomato, stirring until the spinach wilts slightly and the tomato softens, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set around the edges before gently stirring.

  • 4

    Add the sliced turkey breast and continue cooking until the egg whites are fully set, about 2-3 more minutes.

  • 5

    Remove the scramble from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.