Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate (approx. 30g); 1 teaspoon Unsweetened Cocoa Powder; 2 tablespoons cold water or almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth protein pudding that melds creamy nonfat Greek yogurt with vanilla whey protein and a hint of unsweetened cocoa for a decadent, satisfying dessert experience. This dessert packs a nutritious protein punch while delighting your palate with rich, velvety flavors.

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NUTRITION

Protein

36.3g

Fat

0.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

160 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

1 teaspoon Unsweetened Cocoa Powder

2 tablespoons cold water or almond milk

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PREPARATION

1
Place the 160 grams of nonfat Greek yogurt in a mixing bowl.
2
Add 1 scoop of vanilla whey protein isolate to the yogurt.
3
Sprinkle in 1 teaspoon of unsweetened cocoa powder for a hint of chocolate flavor.
4
Pour in 2 tablespoons of cold water (or almond milk for extra creaminess) to help blend the mixture smoothly.
5
Whisk all ingredients together until completely smooth and creamy. Taste and adjust with a natural sweetener like stevia if desired.
6
Transfer the pudding to a serving dish and chill in the refrigerator for at least 30 minutes to enhance the silky texture.
7
Enjoy your protein-packed dessert!