Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish delivers a delightful blend of textures and flavors, making it a healthy and nourishing option for your meal plan.

Try 3 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
39.7g
Fat
10.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

8 Asparagus Spears

1.5 cups Cauliflower Florets

2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and mash with 1 teaspoon of olive oil, garlic powder, salt, and pepper until smooth and creamy.

  • 5

    Season the cod fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the cod, searing for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Plate the seared cod alongside the roasted asparagus and a serving of cauliflower mash. Enjoy your healthy, balanced dinner!

Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish delivers a delightful blend of textures and flavors, making it a healthy and nourishing option for your meal plan.

NUTRITION

299kcal
Protein
39.7g
Fat
10.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

8 Asparagus Spears

1.5 cups Cauliflower Florets

2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and mash with 1 teaspoon of olive oil, garlic powder, salt, and pepper until smooth and creamy.

  • 5

    Season the cod fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the cod, searing for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Plate the seared cod alongside the roasted asparagus and a serving of cauliflower mash. Enjoy your healthy, balanced dinner!