Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a wholesome morning scramble featuring fluffy egg whites and savory turkey sausage, folded with fresh spinach and accompanied by perfectly roasted sweet potato cubes. This balanced dish offers a warm, satisfying mix of textures and flavors to kickstart your day.

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NUTRITION

393kcal
Protein
37.5g
Fat
15.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~200g)

3 ounces Turkey Sausage (~85g)

0.75 cup diced roasted Sweet Potato (~150g)

1 cup raw Spinach (~30g)

2 teaspoons Olive Oil (~9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced sweet potato in 1 teaspoon of olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes until they are tender and lightly caramelized. Stir halfway through for even cooking.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned and heated through. Slice or crumble the sausage as desired.

  • 5

    Pour in the egg whites and add the raw spinach to the skillet. Cook, stirring gently, until the egg whites are set and the spinach wilts, about 4-5 minutes.

  • 6

    Season the scramble with salt and pepper to taste. Plate the scramble alongside the roasted sweet potatoes.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a wholesome morning scramble featuring fluffy egg whites and savory turkey sausage, folded with fresh spinach and accompanied by perfectly roasted sweet potato cubes. This balanced dish offers a warm, satisfying mix of textures and flavors to kickstart your day.

NUTRITION

393kcal
Protein
37.5g
Fat
15.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~200g)

3 ounces Turkey Sausage (~85g)

0.75 cup diced roasted Sweet Potato (~150g)

1 cup raw Spinach (~30g)

2 teaspoons Olive Oil (~9g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced sweet potato in 1 teaspoon of olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes until they are tender and lightly caramelized. Stir halfway through for even cooking.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned and heated through. Slice or crumble the sausage as desired.

  • 5

    Pour in the egg whites and add the raw spinach to the skillet. Cook, stirring gently, until the egg whites are set and the spinach wilts, about 4-5 minutes.

  • 6

    Season the scramble with salt and pepper to taste. Plate the scramble alongside the roasted sweet potatoes.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.