Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A vibrant medley that harmoniously balances savory, nutty, and earthy flavors for a nourishing meal perfect for your health goals.

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NUTRITION

448kcal
Protein
44.7g
Fat
11.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until they are tender and have crisp, caramelized edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; measure out 0.75 cup of cooked quinoa.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A vibrant medley that harmoniously balances savory, nutty, and earthy flavors for a nourishing meal perfect for your health goals.

NUTRITION

448kcal
Protein
44.7g
Fat
11.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until they are tender and have crisp, caramelized edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; measure out 0.75 cup of cooked quinoa.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.