Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is light and flavorful without excess calories, making it a great option for a healthy yet satisfying meal.

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NUTRITION

529kcal
Protein
39.5g
Fat
27.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with a pinch of salt and black pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is cooked through but remains moist.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Heat the pre-cooked brown rice to serve warm, either in a microwave or in a small saucepan with a splash of water.

  • 7

    Plate the salmon, add the steamed asparagus, and serve with the brown rice. Enjoy your balanced and nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is light and flavorful without excess calories, making it a great option for a healthy yet satisfying meal.

NUTRITION

529kcal
Protein
39.5g
Fat
27.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with a pinch of salt and black pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is cooked through but remains moist.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Heat the pre-cooked brown rice to serve warm, either in a microwave or in a small saucepan with a splash of water.

  • 7

    Plate the salmon, add the steamed asparagus, and serve with the brown rice. Enjoy your balanced and nutritious dinner.