Maple-Glazed Chicken Thighs with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken Thighs with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken Thighs with Creamy Sweet Potato Mash

Savor the delightful combination of succulent maple-glazed chicken thighs paired with a luxuriously creamy sweet potato mash. The slight tang from apple cider vinegar and a whisper of garlic powder elevate the dish, creating a comforting yet gourmet experience that's both nutritious and flavor-packed.

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NUTRITION

474kcal
Protein
44.5g
Fat
16.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (skinless, boneless)

1 tablespoon Maple Syrup

1 medium Sweet Potato (approx. 150g)

1/4 cup Unsweetened Almond Milk

1 teaspoon Light Butter

1/2 tablespoon Apple Cider Vinegar

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the maple syrup, apple cider vinegar, and garlic powder to form the glaze.

  • 3

    Place the chicken thighs on a baking tray and brush both sides with the glaze.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until fully cooked and slightly caramelized on the outside.

  • 5

    While the chicken bakes, peel (if desired), cube, and boil the sweet potato until tender. Drain well.

  • 6

    Mash the sweet potato with unsweetened almond milk and light butter until smooth and creamy. Season with a pinch of salt and pepper if desired.

  • 7

    Plate the chicken thighs alongside a generous serving of the creamy sweet potato mash, drizzling any remaining glaze over the chicken for an extra burst of flavor.

Maple-Glazed Chicken Thighs with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken Thighs with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken Thighs with Creamy Sweet Potato Mash

Savor the delightful combination of succulent maple-glazed chicken thighs paired with a luxuriously creamy sweet potato mash. The slight tang from apple cider vinegar and a whisper of garlic powder elevate the dish, creating a comforting yet gourmet experience that's both nutritious and flavor-packed.

NUTRITION

474kcal
Protein
44.5g
Fat
16.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (skinless, boneless)

1 tablespoon Maple Syrup

1 medium Sweet Potato (approx. 150g)

1/4 cup Unsweetened Almond Milk

1 teaspoon Light Butter

1/2 tablespoon Apple Cider Vinegar

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the maple syrup, apple cider vinegar, and garlic powder to form the glaze.

  • 3

    Place the chicken thighs on a baking tray and brush both sides with the glaze.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until fully cooked and slightly caramelized on the outside.

  • 5

    While the chicken bakes, peel (if desired), cube, and boil the sweet potato until tender. Drain well.

  • 6

    Mash the sweet potato with unsweetened almond milk and light butter until smooth and creamy. Season with a pinch of salt and pepper if desired.

  • 7

    Plate the chicken thighs alongside a generous serving of the creamy sweet potato mash, drizzling any remaining glaze over the chicken for an extra burst of flavor.