Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, lightly finished with a hint of citrus, accompanied by tender steamed asparagus and a velvety cauliflower mash enhanced with a touch of olive oil. This dish is both satisfying and nutrient-packed, ideal for energizing your evening.

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NUTRITION

465kcal
Protein
45.1g
Fat
27.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

Salt & Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until cooked through and nicely browned on the outside. Squeeze a lemon wedge over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and steam them for 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl, add 1 teaspoon of olive oil, a pinch of salt and pepper, and mash until smooth. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the balanced flavors.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, lightly finished with a hint of citrus, accompanied by tender steamed asparagus and a velvety cauliflower mash enhanced with a touch of olive oil. This dish is both satisfying and nutrient-packed, ideal for energizing your evening.

NUTRITION

465kcal
Protein
45.1g
Fat
27.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

Salt & Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until cooked through and nicely browned on the outside. Squeeze a lemon wedge over the salmon during the last minute of cooking.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and steam them for 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl, add 1 teaspoon of olive oil, a pinch of salt and pepper, and mash until smooth. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the balanced flavors.