Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain Nonfat Greek Yogurt (170g); 0.75 scoop Vanilla Whey Protein Powder (22.5g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (15g); 1 tablespoon Slivered Almonds (8g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

A delicious, velvety parfait that layers creamy nonfat Greek yogurt enhanced with a touch of vanilla whey protein, fresh mixed berries, chia seeds, crunchy slivered almonds, and a hint of honey for natural sweetness. This dessert delivers a bright, satisfying finish while keeping within your nutritional goals.

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NUTRITION

Protein

39.2g

Fat

9.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain Nonfat Greek Yogurt (170g)

0.75 scoop Vanilla Whey Protein Powder (22.5g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (15g)

1 tablespoon Slivered Almonds (8g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, combine the Greek yogurt with the vanilla whey protein powder, stirring well until smooth and uniformly mixed.
2
Fold in the mixed berries gently so that they are evenly distributed without breaking apart.
3
Layer the yogurt mixture in a serving glass, then sprinkle the chia seeds and slivered almonds on top.
4
Drizzle the honey over the parfait for an extra touch of natural sweetness.
5
Serve immediately for a refreshing dessert parfait, or chill for 15 minutes for a slightly firmer texture.