Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a hint of olive oil, and served alongside a crisp slice of whole grain toast lightly enhanced with butter.

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NUTRITION

386kcal
Protein
32.4g
Fat
19.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (183g)

1 turkey sausage link (70g)

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole grain toast

1 tsp butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the 3/4 cup of egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for a few minutes until warmed and lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage, cooking until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 6

    While the scramble is finishing, toast your whole grain bread.

  • 7

    Spread the butter on the warm toast and serve alongside the scramble.

  • 8

    Enjoy your nutrient-balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a hint of olive oil, and served alongside a crisp slice of whole grain toast lightly enhanced with butter.

NUTRITION

386kcal
Protein
32.4g
Fat
19.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (183g)

1 turkey sausage link (70g)

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole grain toast

1 tsp butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the 3/4 cup of egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for a few minutes until warmed and lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage, cooking until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 6

    While the scramble is finishing, toast your whole grain bread.

  • 7

    Spread the butter on the warm toast and serve alongside the scramble.

  • 8

    Enjoy your nutrient-balanced breakfast!