Protein-Packed Scrambled Egg Burrito with Black Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg Burrito with Black Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg Burrito with Black Beans and Roasted Sweet Potatoes

Enjoy a savory fusion of softly scrambled eggs with hearty black beans, tender roasted sweet potatoes, and the wholesome goodness of a whole wheat tortilla finished with a sprinkle of low-fat cheese. This dish offers a balanced burst of protein and comforting flavors, perfect for any meal of the day.

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NUTRITION

515kcal
Protein
33.3g
Fat
14.1g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

1/2 cup Canned Black Beans (rinsed, approx 130g)

1/2 cup Roasted Sweet Potatoes (approx 80g)

1 Whole Wheat Tortilla (approx 50g)

1/4 cup Low-Fat Shredded Cheese (approx 28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into cubes, toss lightly with olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes or until tender and lightly caramelized.

  • 2

    While the sweet potatoes roast, rinse and drain the black beans. Warm them gently in a saucepan over low heat.

  • 3

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Pour the eggs into a non-stick skillet over medium-low heat and scramble until just set. Avoid overcooking to keep the eggs moist and fluffy.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 5

    Assemble the burrito by laying the tortilla flat, adding the scrambled eggs, warming black beans, roasted sweet potatoes, and finishing with a sprinkle of low-fat shredded cheese.

  • 6

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Protein-Packed Scrambled Egg Burrito with Black Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg Burrito with Black Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg Burrito with Black Beans and Roasted Sweet Potatoes

Enjoy a savory fusion of softly scrambled eggs with hearty black beans, tender roasted sweet potatoes, and the wholesome goodness of a whole wheat tortilla finished with a sprinkle of low-fat cheese. This dish offers a balanced burst of protein and comforting flavors, perfect for any meal of the day.

NUTRITION

515kcal
Protein
33.3g
Fat
14.1g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

1/2 cup Canned Black Beans (rinsed, approx 130g)

1/2 cup Roasted Sweet Potatoes (approx 80g)

1 Whole Wheat Tortilla (approx 50g)

1/4 cup Low-Fat Shredded Cheese (approx 28g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into cubes, toss lightly with olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes or until tender and lightly caramelized.

  • 2

    While the sweet potatoes roast, rinse and drain the black beans. Warm them gently in a saucepan over low heat.

  • 3

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Pour the eggs into a non-stick skillet over medium-low heat and scramble until just set. Avoid overcooking to keep the eggs moist and fluffy.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 5

    Assemble the burrito by laying the tortilla flat, adding the scrambled eggs, warming black beans, roasted sweet potatoes, and finishing with a sprinkle of low-fat shredded cheese.

  • 6

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.