Crispy Lean Ham and Swiss Melt with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ham and Swiss Melt with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Swiss Melt with Sautéed Greens

Enjoy a comfort-filled sandwich featuring lean ham and melty Swiss cheese paired with a bed of lightly sautéed spinach. This nutritious melt combines a balance of flavors and textures, offering a crispy exterior with a warm, savory filling perfect for breakfast, lunch, or dinner.

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NUTRITION

348kcal
Protein
30.4g
Fat
19.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ham

1 oz Swiss Cheese

2 slices Whole Wheat Bread

0.5 tbsp Olive Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat a skillet or a sandwich press over medium heat.

  • 2

    Lightly brush the baby spinach with olive oil and quickly sauté in a pan until just wilted, about 1-2 minutes. Set aside.

  • 3

    Assemble the sandwich by layering the lean ham and Swiss cheese between the slices of whole wheat bread. Spoon the sautéed spinach onto the filling.

  • 4

    Grill the assembled sandwich in the skillet or sandwich press, pressing gently, until the bread is crispy and the cheese is melted, approximately 3-4 minutes per side.

  • 5

    Remove from heat, slice in half, and serve warm.

Crispy Lean Ham and Swiss Melt with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ham and Swiss Melt with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Swiss Melt with Sautéed Greens

Enjoy a comfort-filled sandwich featuring lean ham and melty Swiss cheese paired with a bed of lightly sautéed spinach. This nutritious melt combines a balance of flavors and textures, offering a crispy exterior with a warm, savory filling perfect for breakfast, lunch, or dinner.

NUTRITION

348kcal
Protein
30.4g
Fat
19.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ham

1 oz Swiss Cheese

2 slices Whole Wheat Bread

0.5 tbsp Olive Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat a skillet or a sandwich press over medium heat.

  • 2

    Lightly brush the baby spinach with olive oil and quickly sauté in a pan until just wilted, about 1-2 minutes. Set aside.

  • 3

    Assemble the sandwich by layering the lean ham and Swiss cheese between the slices of whole wheat bread. Spoon the sautéed spinach onto the filling.

  • 4

    Grill the assembled sandwich in the skillet or sandwich press, pressing gently, until the bread is crispy and the cheese is melted, approximately 3-4 minutes per side.

  • 5

    Remove from heat, slice in half, and serve warm.