Creamy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

Savor a delightful blend of creamy scrambled eggs enhanced with the fresh burst of spinach and hearty lean turkey sausage. This dish delivers a smooth and savory texture, balanced perfectly with a splash of low-fat milk and a hint of extra virgin olive oil. An energizing start to your day or a satisfying meal any time, it offers a delightful combination of flavors without compromising your nutritional goals.

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NUTRITION

382kcal
Protein
35.9g
Fat
25.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 cup fresh spinach (30g)

3 ounces lean turkey sausage (85g)

2 tablespoons low-fat milk (30g)

1 teaspoon extra virgin olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the low-fat milk, and whisk together until well blended.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and let it wilt slightly for about 1 minute.

  • 5

    Pour in the egg mixture and gently stir with a spatula, cooking slowly to create creamy, soft curds.

  • 6

    Season with salt and pepper to taste, and remove from heat once the eggs are softly scrambled.

  • 7

    Serve immediately while warm for a satisfying, nutritious meal.

Creamy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

Savor a delightful blend of creamy scrambled eggs enhanced with the fresh burst of spinach and hearty lean turkey sausage. This dish delivers a smooth and savory texture, balanced perfectly with a splash of low-fat milk and a hint of extra virgin olive oil. An energizing start to your day or a satisfying meal any time, it offers a delightful combination of flavors without compromising your nutritional goals.

NUTRITION

382kcal
Protein
35.9g
Fat
25.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 cup fresh spinach (30g)

3 ounces lean turkey sausage (85g)

2 tablespoons low-fat milk (30g)

1 teaspoon extra virgin olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the low-fat milk, and whisk together until well blended.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and let it wilt slightly for about 1 minute.

  • 5

    Pour in the egg mixture and gently stir with a spatula, cooking slowly to create creamy, soft curds.

  • 6

    Season with salt and pepper to taste, and remove from heat once the eggs are softly scrambled.

  • 7

    Serve immediately while warm for a satisfying, nutritious meal.