Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a beautifully pan-seared steak infused with garlic and fresh herbs, perfectly paired with crisp roasted asparagus. This delightful dish offers a harmonious balance of savory and vibrant flavors, making it a satisfying and nutritious meal.

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NUTRITION

414kcal
Protein
45.3g
Fat
24.3g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (rosemary, thyme)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the steak dry with paper towels. Rub it with the remaining olive oil, minced garlic, fresh herbs, salt, and pepper.

  • 5

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for approximately 3-4 minutes on each side for medium-rare, adjusting the timing if a different doneness is desired.

  • 6

    Let the steak rest for a few minutes after cooking to retain its juices.

  • 7

    Plate the steak alongside the roasted asparagus and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a beautifully pan-seared steak infused with garlic and fresh herbs, perfectly paired with crisp roasted asparagus. This delightful dish offers a harmonious balance of savory and vibrant flavors, making it a satisfying and nutritious meal.

NUTRITION

414kcal
Protein
45.3g
Fat
24.3g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (rosemary, thyme)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the steak dry with paper towels. Rub it with the remaining olive oil, minced garlic, fresh herbs, salt, and pepper.

  • 5

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for approximately 3-4 minutes on each side for medium-rare, adjusting the timing if a different doneness is desired.

  • 6

    Let the steak rest for a few minutes after cooking to retain its juices.

  • 7

    Plate the steak alongside the roasted asparagus and serve immediately.