Pan-Seared Chicken with Caramelized Apples and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Caramelized Apples and Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Caramelized Apples and Onions

Savor the perfect balance of savory and sweet with juicy pan-seared chicken breast paired with tender, caramelized apples and onions. This dish offers a delightful mix of textures and flavors, making it a satisfying meal ideal for dinner or a hearty lunch.

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NUTRITION

420kcal
Protein
35.9g
Fat
18.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Apple

1/2 medium Red Onion

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and let it rest on a plate.

  • 5

    Thinly slice the apple and red onion.

  • 6

    Reduce the heat to medium and add the sliced apple and red onion to the pan. Sauté for 5-7 minutes, stirring occasionally, until the apples and onions turn soft and begin to caramelize.

  • 7

    Plate the chicken breast and top or serve alongside the caramelized apples and onions.

  • 8

    Enjoy your balanced and flavorful meal!

Pan-Seared Chicken with Caramelized Apples and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Caramelized Apples and Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Caramelized Apples and Onions

Savor the perfect balance of savory and sweet with juicy pan-seared chicken breast paired with tender, caramelized apples and onions. This dish offers a delightful mix of textures and flavors, making it a satisfying meal ideal for dinner or a hearty lunch.

NUTRITION

420kcal
Protein
35.9g
Fat
18.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Apple

1/2 medium Red Onion

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and let it rest on a plate.

  • 5

    Thinly slice the apple and red onion.

  • 6

    Reduce the heat to medium and add the sliced apple and red onion to the pan. Sauté for 5-7 minutes, stirring occasionally, until the apples and onions turn soft and begin to caramelize.

  • 7

    Plate the chicken breast and top or serve alongside the caramelized apples and onions.

  • 8

    Enjoy your balanced and flavorful meal!