Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the satisfying combination of tender lean beef stir-fried to perfection with crisp broccoli florets, all tossed in a savory ginger-garlic low-sodium soy sauce. Served over a bed of nutty brown rice and lightly finished with a touch of olive oil, this dish offers a balanced harmony of flavors and textures that's perfect for a nutritious meal any time of the day.

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NUTRITION

456kcal
Protein
35.0g
Fat
21.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef (Sirloin)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a bowl, marinate the beef with half of the minced garlic, minced ginger, and low-sodium soy sauce for about 10 minutes.

  • 3

    While the beef marinates, steam or lightly blanch the broccoli until just tender yet still crisp, then set aside.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add the remaining garlic and a bit more ginger if desired for extra fragrance.

  • 5

    Add the marinated beef slices to the skillet and stir-fry until browned on all sides, about 3-4 minutes.

  • 6

    Mix in the cooked broccoli and stir-fry for an additional 2 minutes to combine the flavors.

  • 7

    Serve the savory beef and broccoli over a bed of warm cooked brown rice, and enjoy immediately.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the satisfying combination of tender lean beef stir-fried to perfection with crisp broccoli florets, all tossed in a savory ginger-garlic low-sodium soy sauce. Served over a bed of nutty brown rice and lightly finished with a touch of olive oil, this dish offers a balanced harmony of flavors and textures that's perfect for a nutritious meal any time of the day.

NUTRITION

456kcal
Protein
35.0g
Fat
21.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef (Sirloin)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a bowl, marinate the beef with half of the minced garlic, minced ginger, and low-sodium soy sauce for about 10 minutes.

  • 3

    While the beef marinates, steam or lightly blanch the broccoli until just tender yet still crisp, then set aside.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add the remaining garlic and a bit more ginger if desired for extra fragrance.

  • 5

    Add the marinated beef slices to the skillet and stir-fry until browned on all sides, about 3-4 minutes.

  • 6

    Mix in the cooked broccoli and stir-fry for an additional 2 minutes to combine the flavors.

  • 7

    Serve the savory beef and broccoli over a bed of warm cooked brown rice, and enjoy immediately.