Braised Chicken with Bell Peppers, Tomatoes, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers, Tomatoes, and Herbs

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers, Tomatoes, and Herbs

Enjoy this savory and aromatic braised chicken dish featuring tender chicken breast simmered with sweet bell peppers, ripe tomatoes, and a medley of fresh herbs. A light yet satisfying meal with a burst of color, perfect for a balanced dinner.

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NUTRITION

340kcal
Protein
47.0g
Fat
9.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 small Yellow Onion

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil

1 teaspoon Fresh Thyme

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PREPARATION

  • 1

    Start by patting the chicken breast dry and cutting it into bite-sized pieces.

  • 2

    Slice the red bell pepper, tomato, and yellow onion into even chunks. Mince the garlic.

  • 3

    In a medium saucepan or deep skillet, heat the olive oil over medium heat and add the minced garlic and sliced onions. Sauté until softened and fragrant.

  • 4

    Add the chicken pieces to the pan, browning them lightly on all sides.

  • 5

    Once the chicken is slightly browned, add the bell pepper and tomato chunks. Stir well.

  • 6

    Sprinkle in the fresh basil and thyme, mixing thoroughly to coat the ingredients with the herbs.

  • 7

    Cover the pan, reduce the heat to low, and allow the mixture to braise for about 15-20 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 8

    Adjust seasoning with salt and pepper as desired, then serve warm.

Braised Chicken with Bell Peppers, Tomatoes, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers, Tomatoes, and Herbs

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers, Tomatoes, and Herbs

Enjoy this savory and aromatic braised chicken dish featuring tender chicken breast simmered with sweet bell peppers, ripe tomatoes, and a medley of fresh herbs. A light yet satisfying meal with a burst of color, perfect for a balanced dinner.

NUTRITION

340kcal
Protein
47.0g
Fat
9.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 small Yellow Onion

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil

1 teaspoon Fresh Thyme

PREPARATION

  • 1

    Start by patting the chicken breast dry and cutting it into bite-sized pieces.

  • 2

    Slice the red bell pepper, tomato, and yellow onion into even chunks. Mince the garlic.

  • 3

    In a medium saucepan or deep skillet, heat the olive oil over medium heat and add the minced garlic and sliced onions. Sauté until softened and fragrant.

  • 4

    Add the chicken pieces to the pan, browning them lightly on all sides.

  • 5

    Once the chicken is slightly browned, add the bell pepper and tomato chunks. Stir well.

  • 6

    Sprinkle in the fresh basil and thyme, mixing thoroughly to coat the ingredients with the herbs.

  • 7

    Cover the pan, reduce the heat to low, and allow the mixture to braise for about 15-20 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 8

    Adjust seasoning with salt and pepper as desired, then serve warm.