Fresh Lime-Cilantro Quinoa & Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lime-Cilantro Quinoa & Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Fresh Lime-Cilantro Quinoa & Black Bean Salad

A vibrant, protein-packed salad combining fluffy quinoa, hearty black beans, and golden pan-seared tofu with a burst of fresh lime and cilantro. This refreshing dish delivers a satisfying mix of textures and bright, zesty flavors, making it a perfect option for any meal of the day.

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NUTRITION

550kcal
Protein
32.1g
Fat
12.9g
Carbs
80g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (185g)

1 cup black beans (172g)

120g firm tofu

0.5 cup diced red bell pepper (75g)

2 tbsp fresh lime juice (30g)

0.25 cup chopped fresh cilantro (4g)

1 tsp extra virgin olive oil (5g)

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until fluffy. Allow it to cool slightly.

  • 2

    Drain and rinse the black beans if using canned.

  • 3

    Press the tofu gently with paper towels, then cut into small cubes. In a nonstick skillet over medium heat, add the tofu and lightly sauté until golden on all sides. Remove from heat.

  • 4

    Dice the red bell pepper and chop the fresh cilantro. Squeeze the juice from a fresh lime.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, and red bell pepper.

  • 6

    Drizzle with olive oil and lime juice, then gently toss to mix evenly. Season with a pinch of salt and pepper to taste.

  • 7

    Sprinkle the chopped cilantro over the salad and serve immediately or chill for a refreshing cold salad.

Fresh Lime-Cilantro Quinoa & Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lime-Cilantro Quinoa & Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Fresh Lime-Cilantro Quinoa & Black Bean Salad

A vibrant, protein-packed salad combining fluffy quinoa, hearty black beans, and golden pan-seared tofu with a burst of fresh lime and cilantro. This refreshing dish delivers a satisfying mix of textures and bright, zesty flavors, making it a perfect option for any meal of the day.

NUTRITION

550kcal
Protein
32.1g
Fat
12.9g
Carbs
80g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (185g)

1 cup black beans (172g)

120g firm tofu

0.5 cup diced red bell pepper (75g)

2 tbsp fresh lime juice (30g)

0.25 cup chopped fresh cilantro (4g)

1 tsp extra virgin olive oil (5g)

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until fluffy. Allow it to cool slightly.

  • 2

    Drain and rinse the black beans if using canned.

  • 3

    Press the tofu gently with paper towels, then cut into small cubes. In a nonstick skillet over medium heat, add the tofu and lightly sauté until golden on all sides. Remove from heat.

  • 4

    Dice the red bell pepper and chop the fresh cilantro. Squeeze the juice from a fresh lime.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, and red bell pepper.

  • 6

    Drizzle with olive oil and lime juice, then gently toss to mix evenly. Season with a pinch of salt and pepper to taste.

  • 7

    Sprinkle the chopped cilantro over the salad and serve immediately or chill for a refreshing cold salad.