Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, crispy chicken infused with zesty lemon and fragrant herbs, paired with perfectly roasted asparagus and a light side of quinoa for a harmonious blend of textures and flavors.

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NUTRITION

366kcal
Protein
40.9g
Fat
10.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

1 tsp Extra Virgin Olive Oil

6 spears Asparagus

1/2 cup Cooked Quinoa

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice and chopped fresh herbs. Set aside.

  • 3

    Pat the chicken breast dry using paper towels. Brush both sides with the lemon herb mixture.

  • 4

    Lightly coat the chicken breast with whole wheat panko breadcrumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 6

    Trim the woody ends off the asparagus and toss with olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Place both the chicken and asparagus in the preheated oven. Roast the chicken for 18-20 minutes or until it reaches an internal temperature of 165°F, and roast the asparagus for 10-12 minutes until tender.

  • 8

    While the chicken and asparagus roast, prepare your quinoa if not already cooked.

  • 9

    Plate the crispy lemon herb chicken alongside the roasted asparagus and a serving of quinoa. Enjoy your balanced, flavor-packed meal.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, crispy chicken infused with zesty lemon and fragrant herbs, paired with perfectly roasted asparagus and a light side of quinoa for a harmonious blend of textures and flavors.

NUTRITION

366kcal
Protein
40.9g
Fat
10.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

1 tsp Extra Virgin Olive Oil

6 spears Asparagus

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice and chopped fresh herbs. Set aside.

  • 3

    Pat the chicken breast dry using paper towels. Brush both sides with the lemon herb mixture.

  • 4

    Lightly coat the chicken breast with whole wheat panko breadcrumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 6

    Trim the woody ends off the asparagus and toss with olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Place both the chicken and asparagus in the preheated oven. Roast the chicken for 18-20 minutes or until it reaches an internal temperature of 165°F, and roast the asparagus for 10-12 minutes until tender.

  • 8

    While the chicken and asparagus roast, prepare your quinoa if not already cooked.

  • 9

    Plate the crispy lemon herb chicken alongside the roasted asparagus and a serving of quinoa. Enjoy your balanced, flavor-packed meal.