Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a light yet flavorful dish featuring tender lemon-herb roasted chicken paired with crispy, vibrant asparagus and a side of nutty quinoa. The zesty lemon and aromatic herbs brighten each bite, creating a harmonious balance of fresh flavors perfect for a wholesome meal.

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NUTRITION

353kcal
Protein
39.7g
Fat
8.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it with half of the lemon-herb mixture. Let it marinate for at least 10 minutes.

  • 4

    Arrange the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with the remaining lemon-herb mixture, ensuring they are evenly coated.

  • 6

    Place the asparagus on the baking sheet around the chicken.

  • 7

    Roast in the preheated oven for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy tips.

  • 8

    While the chicken and asparagus are roasting, heat or prepare the cooked quinoa if not already done.

  • 9

    Plate the roasted chicken with a side of crispy asparagus and a serving of quinoa. Serve warm.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Savor a light yet flavorful dish featuring tender lemon-herb roasted chicken paired with crispy, vibrant asparagus and a side of nutty quinoa. The zesty lemon and aromatic herbs brighten each bite, creating a harmonious balance of fresh flavors perfect for a wholesome meal.

NUTRITION

353kcal
Protein
39.7g
Fat
8.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it with half of the lemon-herb mixture. Let it marinate for at least 10 minutes.

  • 4

    Arrange the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with the remaining lemon-herb mixture, ensuring they are evenly coated.

  • 6

    Place the asparagus on the baking sheet around the chicken.

  • 7

    Roast in the preheated oven for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy tips.

  • 8

    While the chicken and asparagus are roasting, heat or prepare the cooked quinoa if not already done.

  • 9

    Plate the roasted chicken with a side of crispy asparagus and a serving of quinoa. Serve warm.