Garlic Herb Chicken with Roasted Cauliflower Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Roasted Cauliflower Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Cauliflower Rice and Crispy Green Beans

Enjoy a vibrant dish featuring tender garlic herb chicken paired with light roasted cauliflower rice and crispy green beans. Infused with fresh garlic and a medley of herbs, this balanced plate offers a satisfying blend of savory flavors and crisp textures perfect for a wholesome dinner.

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NUTRITION

362kcal
Protein
35.8g
Fat
18.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 Garlic Cloves

2 tablespoons Mixed Fresh Herbs (Thyme & Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and mixed fresh herbs.

  • 3

    Heat a non-stick skillet with half of the olive oil over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 4

    Transfer the chicken to a baking tray and roast in the preheated oven for 12-15 minutes, or until fully cooked.

  • 5

    Meanwhile, toss the cauliflower rice and green beans with the remaining olive oil, a pinch of salt, and freshly ground black pepper on a separate baking sheet.

  • 6

    Roast the cauliflower rice and green beans in the oven for about 10-12 minutes, stirring halfway through to ensure even crisping.

  • 7

    Plate the roasted cauliflower rice and crispy green beans, then slice the garlic herb chicken and serve on top or alongside.

  • 8

    Garnish with extra fresh herbs if desired and enjoy your balanced, flavorful meal.

Garlic Herb Chicken with Roasted Cauliflower Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Roasted Cauliflower Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Cauliflower Rice and Crispy Green Beans

Enjoy a vibrant dish featuring tender garlic herb chicken paired with light roasted cauliflower rice and crispy green beans. Infused with fresh garlic and a medley of herbs, this balanced plate offers a satisfying blend of savory flavors and crisp textures perfect for a wholesome dinner.

NUTRITION

362kcal
Protein
35.8g
Fat
18.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 Garlic Cloves

2 tablespoons Mixed Fresh Herbs (Thyme & Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and mixed fresh herbs.

  • 3

    Heat a non-stick skillet with half of the olive oil over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 4

    Transfer the chicken to a baking tray and roast in the preheated oven for 12-15 minutes, or until fully cooked.

  • 5

    Meanwhile, toss the cauliflower rice and green beans with the remaining olive oil, a pinch of salt, and freshly ground black pepper on a separate baking sheet.

  • 6

    Roast the cauliflower rice and green beans in the oven for about 10-12 minutes, stirring halfway through to ensure even crisping.

  • 7

    Plate the roasted cauliflower rice and crispy green beans, then slice the garlic herb chicken and serve on top or alongside.

  • 8

    Garnish with extra fresh herbs if desired and enjoy your balanced, flavorful meal.