Savory Cauliflower Rice Breakfast Bowl with Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cauliflower Rice Breakfast Bowl with Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Savory Cauliflower Rice Breakfast Bowl with Eggs and Greens

A deliciously satisfying bowl that features creamy scrambled eggs tossed with tender cauliflower rice, vibrant spinach, juicy cherry tomatoes, and a pop of protein-packed edamame. Finished with a drizzle of olive oil and lightly sautéed onion, this bowl delivers a balanced mix of flavors and textures perfect for any meal of the day.

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NUTRITION

267kcal
Protein
18.9g
Fat
12.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup cauliflower rice

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1/2 cup shelled edamame

1 tsp olive oil

1/4 small yellow onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and sauté until softened and translucent.

  • 2

    Add the cauliflower rice to the skillet and cook for about 3-4 minutes, stirring occasionally, until it begins to get tender.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, allowing the spinach to wilt slightly and the tomatoes to warm through.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs evenly over the vegetable mixture in the skillet.

  • 5

    Gently stir and scramble the eggs with the vegetables until the eggs are fully cooked but still moist.

  • 6

    Fold in the shelled edamame for an extra protein boost. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve the savory bowl warm, enjoying it as a balanced breakfast, lunch, or dinner.

Savory Cauliflower Rice Breakfast Bowl with Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cauliflower Rice Breakfast Bowl with Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Savory Cauliflower Rice Breakfast Bowl with Eggs and Greens

A deliciously satisfying bowl that features creamy scrambled eggs tossed with tender cauliflower rice, vibrant spinach, juicy cherry tomatoes, and a pop of protein-packed edamame. Finished with a drizzle of olive oil and lightly sautéed onion, this bowl delivers a balanced mix of flavors and textures perfect for any meal of the day.

NUTRITION

267kcal
Protein
18.9g
Fat
12.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup cauliflower rice

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1/2 cup shelled edamame

1 tsp olive oil

1/4 small yellow onion

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and sauté until softened and translucent.

  • 2

    Add the cauliflower rice to the skillet and cook for about 3-4 minutes, stirring occasionally, until it begins to get tender.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, allowing the spinach to wilt slightly and the tomatoes to warm through.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs evenly over the vegetable mixture in the skillet.

  • 5

    Gently stir and scramble the eggs with the vegetables until the eggs are fully cooked but still moist.

  • 6

    Fold in the shelled edamame for an extra protein boost. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve the savory bowl warm, enjoying it as a balanced breakfast, lunch, or dinner.