Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈165g); 2 slices turkey bacon (≈28g); 2 cups raw spinach (≈60g); 1 oz feta cheese (≈28g); 2 tsp extra virgin olive oil (≈10g); 1 slice whole grain toast (≈40g)

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey bacon, fresh spinach, and tangy feta cheese, all enhanced with a touch of olive oil and served alongside a slice of hearty whole-grain toast. This dish offers a delightful blend of textures and flavors that make for a perfect start to your day.

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NUTRITION

Protein

35g

Fat

19g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 slices turkey bacon (≈28g)

2 cups raw spinach (≈60g)

1 oz feta cheese (≈28g)

2 tsp extra virgin olive oil (≈10g)

1 slice whole grain toast (≈40g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly drizzle the olive oil in the skillet and add the turkey bacon. Cook until the bacon is crisp, then remove and set aside.
3
Add the egg whites to the skillet and let them begin to set. Stir gently to form soft curds.
4
Mix in the spinach and continue to cook until wilted, about 1-2 minutes.
5
Crumble the feta cheese over the scramble and return the turkey bacon to the pan, stirring gently to combine.
6
Season with salt and pepper to taste, then remove the scramble from the heat.
7
Toast the whole grain bread, and serve the scramble alongside the toast.