Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Savor tender, seared salmon complemented by vibrant steamed asparagus and creamy mashed sweet potato, finished with a hint of olive oil for richness. This dish offers a delightful balance of flavors and textures that not only pleases the palate but meets your precise nutritional goals.

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NUTRITION

437kcal
Protein
39g
Fat
16.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy. Flip and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Once done, drizzle with olive oil and a pinch of salt.

  • 4

    For the mashed sweet potato, boil or microwave the 1/2 medium sweet potato until soft. Scoop out the flesh and mash until smooth, adding a little salt to taste.

  • 5

    Plate the salmon with a generous serving of steamed asparagus and a side of creamy mashed sweet potato. Serve warm.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Savor tender, seared salmon complemented by vibrant steamed asparagus and creamy mashed sweet potato, finished with a hint of olive oil for richness. This dish offers a delightful balance of flavors and textures that not only pleases the palate but meets your precise nutritional goals.

NUTRITION

437kcal
Protein
39g
Fat
16.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy. Flip and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Once done, drizzle with olive oil and a pinch of salt.

  • 4

    For the mashed sweet potato, boil or microwave the 1/2 medium sweet potato until soft. Scoop out the flesh and mash until smooth, adding a little salt to taste.

  • 5

    Plate the salmon with a generous serving of steamed asparagus and a side of creamy mashed sweet potato. Serve warm.