Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (93% lean); 0.5 cup Kidney Beans, drained; 0.5 cup Diced Tomatoes; 0.25 cup Diced Onion; 0.25 cup Chopped Bell Pepper; 1 clove Minced Garlic; 0.25 cup Low Sodium Beef Broth; 1 tsp Olive Oil; 1 tsp Chili Powder; 0.5 tsp Ground Cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming bowl of lean beef and bean chili loaded with hearty kidney beans, diced tomatoes, and vibrant bell pepper. This balanced dish offers a satisfying blend of savory flavors, perfect for a comforting meal any time of the day.

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NUTRITION

Protein

33.3g

Fat

13.7g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

0.5 cup Kidney Beans, drained

0.5 cup Diced Tomatoes

0.25 cup Diced Onion

0.25 cup Chopped Bell Pepper

1 clove Minced Garlic

0.25 cup Low Sodium Beef Broth

1 tsp Olive Oil

1 tsp Chili Powder

0.5 tsp Ground Cumin

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onion, chopped bell pepper, and minced garlic to the pan. Sauté until the onions turn translucent and the peppers soften.
3
Add the lean ground beef to the pan, breaking it up with a spatula. Cook until the beef is browned all over.
4
Stir in chili powder and ground cumin, allowing the spices to coat the meat and vegetables.
5
Mix in the kidney beans, diced tomatoes, and low sodium beef broth. Bring the mixture to a simmer.
6
Reduce the heat to low and let the chili cook for 15-20 minutes, stirring occasionally to blend the flavors.
7
Taste and adjust the seasoning if needed before serving.