Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites and tangy low‐fat cottage cheese, mixed with fresh spinach and sweet cherry tomatoes, all paired with a crispy slice of whole grain toast and creamy avocado. This balanced dish delights both the palate and the body, setting a perfect tone for your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
35.1g
Fat
14.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil

1 slice whole grain bread (40g)

Approximately 1/3 medium avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, and sauté until the spinach is wilted and the tomatoes have softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach and tomatoes until just set.

  • 4

    Fold in the cottage cheese and allow it to warm through for an additional minute.

  • 5

    Meanwhile, toast the whole grain slice of bread until it is golden and crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites and tangy low‐fat cottage cheese, mixed with fresh spinach and sweet cherry tomatoes, all paired with a crispy slice of whole grain toast and creamy avocado. This balanced dish delights both the palate and the body, setting a perfect tone for your day.

NUTRITION

390kcal
Protein
35.1g
Fat
14.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil

1 slice whole grain bread (40g)

Approximately 1/3 medium avocado (50g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, and sauté until the spinach is wilted and the tomatoes have softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach and tomatoes until just set.

  • 4

    Fold in the cottage cheese and allow it to warm through for an additional minute.

  • 5

    Meanwhile, toast the whole grain slice of bread until it is golden and crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.