Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This meal harmonizes lean protein and fresh vegetables, offering a light yet satisfying dinner.

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NUTRITION

430kcal
Protein
44.9g
Fat
24.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

150g Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the hot pan and sear for about 3-4 minutes per side, until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt, then mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash.

  • 8

    Serve immediately and enjoy a balanced, nourishing dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This meal harmonizes lean protein and fresh vegetables, offering a light yet satisfying dinner.

NUTRITION

430kcal
Protein
44.9g
Fat
24.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

150g Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the hot pan and sear for about 3-4 minutes per side, until a golden crust forms and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt, then mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash.

  • 8

    Serve immediately and enjoy a balanced, nourishing dinner.