Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish delivers a delightful blend of smoky, nutty, and fresh flavors, making it a perfect, balanced meal to fuel your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
43.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx. 120g)

1/2 cup Cooked Quinoa (approx. 93g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil (approx. 4.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Assemble the dish by serving the grilled chicken breast alongside a serving of quinoa and roasted broccoli.

  • 7

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish delivers a delightful blend of smoky, nutty, and fresh flavors, making it a perfect, balanced meal to fuel your day.

NUTRITION

382kcal
Protein
43.5g
Fat
10.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx. 120g)

1/2 cup Cooked Quinoa (approx. 93g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Assemble the dish by serving the grilled chicken breast alongside a serving of quinoa and roasted broccoli.

  • 7

    Enjoy your balanced, protein-packed lunch!