Name: Creamy Garlic Chicken with Sun-Dried Tomatoes and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Sun-Dried Tomatoes (oil drained); 1 cup Fresh Spinach; 2 oz Low-Fat Cream Cheese; 1 clove Garlic; 1 tsp Extra Virgin Olive Oil

Creamy Garlic Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sun-Dried Tomatoes and Spinach

Savor tender chicken breast gently simmered in a creamy garlic sauce, accented by tangy sun-dried tomatoes and vibrant spinach. This dish combines the rich flavors of garlic-infused cream with the bright, savory notes of tomatoes and fresh greens for a comforting yet light meal.

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NUTRITION

Protein

38.1g

Fat

22.5g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (oil drained)

1 cup Fresh Spinach

2 oz Low-Fat Cream Cheese

1 clove Garlic

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Season the chicken breast with salt and pepper, then place it in the skillet. Sauté until lightly browned on both sides, about 3-4 minutes per side.
3
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
4
Stir in the sun-dried tomatoes and allow them to warm through.
5
Reduce the heat to low and add the low-fat cream cheese. Stir continuously until it melts into a creamy sauce.
6
Mix in the fresh spinach and cook just until wilted, about 1-2 minutes.
7
Once the chicken is cooked through and the sauce is creamy, serve immediately.