Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a flavorful dish featuring tender spiced chicken breast paired with a velvety, creamy tomato sauce accented by red bell pepper and onions. This dish balances warm spices with a tangy creaminess for a comforting, satisfying meal.

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NUTRITION

337kcal
Protein
43.6g
Fat
8.6g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/4 cup Red Bell Pepper

1/4 cup Onion

Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season generously with cumin, paprika, garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken breast and sear for 3-4 minutes per side until golden brown.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the chopped red bell pepper and onion. Sauté for 2-3 minutes until slightly softened.

  • 5

    Lower the heat and pour in the tomato sauce. Let it simmer for about 3 minutes, stirring occasionally.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy consistency. Adjust seasoning if needed.

  • 7

    Return the chicken to the skillet and let it heat through in the sauce for an additional 3-4 minutes.

  • 8

    Serve hot and enjoy this nutritious, protein-packed meal.

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a flavorful dish featuring tender spiced chicken breast paired with a velvety, creamy tomato sauce accented by red bell pepper and onions. This dish balances warm spices with a tangy creaminess for a comforting, satisfying meal.

NUTRITION

337kcal
Protein
43.6g
Fat
8.6g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/4 cup Red Bell Pepper

1/4 cup Onion

Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season generously with cumin, paprika, garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken breast and sear for 3-4 minutes per side until golden brown.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the chopped red bell pepper and onion. Sauté for 2-3 minutes until slightly softened.

  • 5

    Lower the heat and pour in the tomato sauce. Let it simmer for about 3 minutes, stirring occasionally.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy consistency. Adjust seasoning if needed.

  • 7

    Return the chicken to the skillet and let it heat through in the sauce for an additional 3-4 minutes.

  • 8

    Serve hot and enjoy this nutritious, protein-packed meal.