Creamy Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Green Beans

Savor tender, spiced chicken paired with crisp roasted green beans, all brought together with a lightly creamy, tangy yogurt drizzle. This dish delivers a harmonious blend of savory spices and vibrant flavors, perfect for a nourishing meal any time of the day.

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NUTRITION

354kcal
Protein
43g
Fat
13.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for green beans)

1 cup Green Beans

1 tsp Mixed Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the non-fat Greek yogurt with lemon juice and a pinch of the mixed spices to create a light creamy sauce; set aside.

  • 3

    Pat the chicken breast dry. Rub it all over with 1 teaspoon of olive oil and season generously with the mixed spices.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for about 2-3 minutes per side until golden.

  • 5

    Place the seared chicken on a baking tray and finish cooking in the oven for about 10-12 minutes until fully cooked through.

  • 6

    Meanwhile, toss the green beans with the remaining teaspoon of olive oil and a pinch of salt. Spread them on another baking sheet.

  • 7

    Roast the green beans in the oven for 10-12 minutes until tender but still crisp.

  • 8

    Slice the chicken if desired, drizzle with the prepared yogurt sauce, and serve alongside the roasted green beans.

Creamy Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Green Beans

Savor tender, spiced chicken paired with crisp roasted green beans, all brought together with a lightly creamy, tangy yogurt drizzle. This dish delivers a harmonious blend of savory spices and vibrant flavors, perfect for a nourishing meal any time of the day.

NUTRITION

354kcal
Protein
43g
Fat
13.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for green beans)

1 cup Green Beans

1 tsp Mixed Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the non-fat Greek yogurt with lemon juice and a pinch of the mixed spices to create a light creamy sauce; set aside.

  • 3

    Pat the chicken breast dry. Rub it all over with 1 teaspoon of olive oil and season generously with the mixed spices.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for about 2-3 minutes per side until golden.

  • 5

    Place the seared chicken on a baking tray and finish cooking in the oven for about 10-12 minutes until fully cooked through.

  • 6

    Meanwhile, toss the green beans with the remaining teaspoon of olive oil and a pinch of salt. Spread them on another baking sheet.

  • 7

    Roast the green beans in the oven for 10-12 minutes until tender but still crisp.

  • 8

    Slice the chicken if desired, drizzle with the prepared yogurt sauce, and serve alongside the roasted green beans.