Pan-Seared Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

Enjoy a bright and flavorful dinner featuring succulent pan-seared chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted green beans for a balanced and refreshing meal.

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NUTRITION

357kcal
Protein
46.4g
Fat
14.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the fresh mixed herbs.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, minced garlic, a pinch of salt, and the remaining herbs.

  • 4

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes or until tender and slightly crispy.

  • 5

    Once the chicken is done, drizzle it with lemon juice and let it rest for a couple of minutes.

  • 6

    Plate the chicken alongside the roasted green beans and enjoy your vibrant, healthy meal.

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

Enjoy a bright and flavorful dinner featuring succulent pan-seared chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted green beans for a balanced and refreshing meal.

NUTRITION

357kcal
Protein
46.4g
Fat
14.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the fresh mixed herbs.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, minced garlic, a pinch of salt, and the remaining herbs.

  • 4

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes or until tender and slightly crispy.

  • 5

    Once the chicken is done, drizzle it with lemon juice and let it rest for a couple of minutes.

  • 6

    Plate the chicken alongside the roasted green beans and enjoy your vibrant, healthy meal.