Name: Flaked Tuna and Chickpea Salad with Fresh Tomatoes and Peppery Arugula
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Canned Tuna in Water; 0.5 cup Chickpeas; 1 medium Fresh Tomato; 2 cups Arugula; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Flaked Tuna and Chickpea Salad with Fresh Tomatoes and Peppery Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and Chickpea Salad with Fresh Tomatoes and Peppery Arugula

Enjoy a light yet satisfying salad featuring flaky tuna, hearty chickpeas, ripe fresh tomatoes, and a generous serving of peppery arugula, all drizzled with a hint of olive oil. This dish provides a balanced combination of lean protein, fiber, and vibrant flavors, perfect for a nutritious meal any time of the day.

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NUTRITION

Protein

34g

Fat

7.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Canned Tuna in Water

0.5 cup Chickpeas

1 medium Fresh Tomato

2 cups Arugula

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain canned tuna and chickpeas, and gently flake the tuna with a fork.
2
Dice the fresh tomato into bite-sized pieces.
3
In a large bowl, combine the flaked tuna, chickpeas, diced tomato, and arugula.
4
Drizzle the olive oil and lemon juice over the salad.
5
Season with salt and pepper to taste, and toss gently to coat all ingredients.
6
Serve immediately and enjoy a refreshing, protein-packed meal.