YOUR SOLIN GENERATED RECIPE
Crispy Sweet Potato Hash with Scrambled Eggs and Fresh Tomatoes
A vibrant, savory dish featuring crispy sweet potato cubes pan-fried to perfection and tossed with lean turkey sausage, fluffy scrambled eggs enhanced with a mix of whole eggs and egg whites, and bright, fresh tomatoes. This meal offers a delightful balance of textures and flavors, making it both nourishing and satisfying for any time of the day.
INGREDIENTS
1 medium Sweet Potato (114g)
2 Whole Eggs (approx. 100g total)
2 Egg Whites (66g total)
2 oz Turkey Sausage (56g)
1/2 cup Fresh Tomatoes (90g)
1 tsp Olive Oil (4.5g)
Salt & Pepper to taste
PREPARATION
Peel and dice the sweet potato into small cubes for a crispy texture.
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Once the oil is hot, add the diced sweet potato. Cook for about 8-10 minutes, stirring occasionally until cubes are tender and edges become crisp.
Meanwhile, slice the turkey sausage into small rounds or crumble it. Add the sausage to the skillet with the sweet potato and cook for an additional 3-4 minutes until heated through.
In a bowl, whisk together the two whole eggs and two egg whites with a pinch of salt and pepper.
Push the sweet potato and sausage mixture to one side of the skillet. Pour the egg mixture into the cleared area. Allow the eggs to set slightly, then gently scramble them, gradually mixing with the sweet potato and sausage once mostly cooked.
Fold in the chopped fresh tomatoes and cook for another 1-2 minutes until the tomatoes are slightly warmed but still fresh.
Season with additional salt and pepper if needed and serve immediately.