Name: Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 cup Unsweetened Almond Milk; 1 tbsp Almond Butter; 1 tbsp Hemp Seeds; 1/2 medium Banana; 1/4 cup Blueberries; 1 tsp Vanilla Extract

Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

Enjoy a creamy, nutrient-packed vegan smoothie bowl featuring silken tofu blended with a ripe banana and a handful of blueberries. Topped with a drizzle of almond butter and a sprinkle of hemp seeds, this bowl offers a delightful balance of smooth textures and crunchy accents for a satisfying start to your day.

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NUTRITION

Protein

24.6g

Fat

23.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Unsweetened Almond Milk

1 tbsp Almond Butter

1 tbsp Hemp Seeds

1/2 medium Banana

1/4 cup Blueberries

1 tsp Vanilla Extract

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PREPARATION

1
Combine the silken tofu, unsweetened almond milk, banana, blueberries, and vanilla extract in a high-speed blender.
2
Blend the mixture until smooth and creamy, scraping down sides as needed.
3
Pour the smoothie mixture into a bowl.
4
Drizzle the almond butter evenly over the top of the smoothie.
5
Sprinkle the hemp seeds over the almond butter for added texture and a protein boost.
6
Enjoy immediately for a refreshing and nutritious breakfast bowl.