Crispy Air-Fried Buttermilk Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken with Roasted Asparagus

Enjoy a satisfying and healthy twist on classic fried chicken with this recipe featuring tender chicken breast marinated in buttermilk, coated in almond flour for a crispy texture, and perfectly air-fried. Paired with roasted asparagus drizzled with olive oil and seasoned to perfection, this dish delivers a flavorful crunch balanced with fresh, vibrant greens.

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NUTRITION

345kcal
Protein
42.4g
Fat
16.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

2 tbsp Almond Flour

1 cup Asparagus

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a shallow dish, combine the buttermilk with salt, pepper, and garlic powder. Add the chicken breast and let it marinate for at least 30 minutes.

  • 2

    Preheat your air fryer to 400°F.

  • 3

    Remove the chicken from the marinade, allowing excess to drip off. Dredge the chicken in almond flour until evenly coated.

  • 4

    Place the coated chicken in the air fryer basket in a single layer and air fry for 12-15 minutes, flipping halfway through until the chicken is cooked through and crispy.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 6

    Plate the crispy chicken alongside the roasted asparagus and serve immediately.

Crispy Air-Fried Buttermilk Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken with Roasted Asparagus

Enjoy a satisfying and healthy twist on classic fried chicken with this recipe featuring tender chicken breast marinated in buttermilk, coated in almond flour for a crispy texture, and perfectly air-fried. Paired with roasted asparagus drizzled with olive oil and seasoned to perfection, this dish delivers a flavorful crunch balanced with fresh, vibrant greens.

NUTRITION

345kcal
Protein
42.4g
Fat
16.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

2 tbsp Almond Flour

1 cup Asparagus

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    In a shallow dish, combine the buttermilk with salt, pepper, and garlic powder. Add the chicken breast and let it marinate for at least 30 minutes.

  • 2

    Preheat your air fryer to 400°F.

  • 3

    Remove the chicken from the marinade, allowing excess to drip off. Dredge the chicken in almond flour until evenly coated.

  • 4

    Place the coated chicken in the air fryer basket in a single layer and air fry for 12-15 minutes, flipping halfway through until the chicken is cooked through and crispy.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 6

    Plate the crispy chicken alongside the roasted asparagus and serve immediately.