Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 1/4 cup low-fat cottage cheese (approx. 62g); 1 cup fresh spinach; 1/2 cup cherry tomatoes (approx. 75g); 1 slice whole grain toast; 2 teaspoons olive oil; 1/4 avocado (approx. 50g)

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Savor a light yet satisfying omelet where silky egg whites embrace fresh spinach and sweet cherry tomatoes, complemented by a spoon of low-fat cottage cheese. Accompanied by a slice of whole grain toast, a drizzle of olive oil, and a few creamy slices of avocado, this breakfast offers a delightful balance of flavors and textures to kickstart your day with wellness and energy.

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NUTRITION

Protein

34.5g

Fat

19.1g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup fresh spinach

1/2 cup cherry tomatoes (approx. 75g)

1 slice whole grain toast

2 teaspoons olive oil

1/4 avocado (approx. 50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Sauté the fresh spinach until just wilted, about 1-2 minutes.
3
In a bowl, whisk together the 6 egg whites until slightly frothy.
4
Pour the egg whites into the skillet over the spinach, allowing them to cook gently as they begin to set.
5
Sprinkle halved cherry tomatoes evenly over the eggs as they set.
6
Once the omelet is mostly cooked, gently fold it over and slide it onto a plate.
7
Top the omelet with 1/4 cup of low-fat cottage cheese.
8
Serve alongside a slice of whole grain toast and garnish with sliced avocado.