Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a creamy mashed cauliflower side. This dish balances savory notes with a touch of lemon to brighten the flavors, resulting in a nutritious and satisfying meal that's as delightful on the plate as it is for your health.

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NUTRITION

478kcal
Protein
45.3g
Fat
25.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

1 cup Green Beans (125g)

1 cup Mashed Cauliflower (150g)

1 Garlic Clove

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender but still crisp, then drain and set aside.

  • 5

    In a separate small pan, lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then toss with the green beans.

  • 6

    If the mashed cauliflower is not pre-made, steam cauliflower florets until soft and mash with a bit of salt, pepper, and a dash of olive oil until creamy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Squeeze fresh lemon over the salmon for added brightness and serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a creamy mashed cauliflower side. This dish balances savory notes with a touch of lemon to brighten the flavors, resulting in a nutritious and satisfying meal that's as delightful on the plate as it is for your health.

NUTRITION

478kcal
Protein
45.3g
Fat
25.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

1 cup Green Beans (125g)

1 cup Mashed Cauliflower (150g)

1 Garlic Clove

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender but still crisp, then drain and set aside.

  • 5

    In a separate small pan, lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then toss with the green beans.

  • 6

    If the mashed cauliflower is not pre-made, steam cauliflower florets until soft and mash with a bit of salt, pepper, and a dash of olive oil until creamy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Squeeze fresh lemon over the salmon for added brightness and serve immediately.