Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your day with a protein-packed, flavorful breakfast featuring creamy scrambled eggs combined with tangy cottage cheese, vibrant sautéed spinach, and a side of whole wheat toast topped with fresh avocado. This dish offers a balanced blend of textures and mild seasonings, perfect for energizing your morning.

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NUTRITION

500kcal
Protein
33g
Fat
27.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

2 cups Fresh Spinach (approx. 60g)

1 tsp Olive Oil (approx. 4.5g)

1 slice Whole Wheat Bread (approx. 28g)

1/2 Avocado (approx. 100g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until smooth.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove the spinach and set aside.

  • 4

    Pour the whisked eggs into the skillet and let them sit for a few seconds before gently stirring. Cook the eggs until they begin to set, then fold in the low-fat cottage cheese.

  • 5

    Once the eggs and cottage cheese are softly scrambled and heated through, gently stir in the sautéed spinach.

  • 6

    Toast the whole wheat bread and slice the half avocado.

  • 7

    Plate the scrambled eggs mixture alongside the toast, and top the toast with sliced avocado. Season with additional salt and pepper if desired.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your day with a protein-packed, flavorful breakfast featuring creamy scrambled eggs combined with tangy cottage cheese, vibrant sautéed spinach, and a side of whole wheat toast topped with fresh avocado. This dish offers a balanced blend of textures and mild seasonings, perfect for energizing your morning.

NUTRITION

500kcal
Protein
33g
Fat
27.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

2 cups Fresh Spinach (approx. 60g)

1 tsp Olive Oil (approx. 4.5g)

1 slice Whole Wheat Bread (approx. 28g)

1/2 Avocado (approx. 100g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until smooth.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove the spinach and set aside.

  • 4

    Pour the whisked eggs into the skillet and let them sit for a few seconds before gently stirring. Cook the eggs until they begin to set, then fold in the low-fat cottage cheese.

  • 5

    Once the eggs and cottage cheese are softly scrambled and heated through, gently stir in the sautéed spinach.

  • 6

    Toast the whole wheat bread and slice the half avocado.

  • 7

    Plate the scrambled eggs mixture alongside the toast, and top the toast with sliced avocado. Season with additional salt and pepper if desired.