Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a hearty portion of nutty brown rice. This dish not only delights your palate with its fresh, savory flavors but also supports your nutritional goals with a satisfying protein boost and balanced macros.

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NUTRITION

542kcal
Protein
45.5g
Fat
27.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam 1 cup of asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary, or serve at room temperature.

  • 6

    Plate the seared salmon next to the steamed asparagus and brown rice. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a hearty portion of nutty brown rice. This dish not only delights your palate with its fresh, savory flavors but also supports your nutritional goals with a satisfying protein boost and balanced macros.

NUTRITION

542kcal
Protein
45.5g
Fat
27.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam 1 cup of asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary, or serve at room temperature.

  • 6

    Plate the seared salmon next to the steamed asparagus and brown rice. Serve immediately and enjoy your nutritious dinner.