Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and velvety cauliflower mash, accented by a refreshing lemon-dill Greek yogurt sauce. This dinner is a balanced, clean meal that provides a satisfying blend of protein and vibrant flavors.

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NUTRITION

462kcal
Protein
42.1g
Fat
27g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Fresh Dill

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add a small amount of olive oil and sear the salmon for about 3-4 minutes per side until opaque and slightly crispy on the edges.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until tender, about 8 minutes. Transfer to a bowl and lightly mash with a fork, seasoning with salt and pepper to taste.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and fresh dill to create a light, tangy sauce.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Drizzle the olive oil over the asparagus, and top the salmon with a dollop of lemon-dill yogurt sauce.

  • 7

    Serve immediately and enjoy this nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and velvety cauliflower mash, accented by a refreshing lemon-dill Greek yogurt sauce. This dinner is a balanced, clean meal that provides a satisfying blend of protein and vibrant flavors.

NUTRITION

462kcal
Protein
42.1g
Fat
27g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add a small amount of olive oil and sear the salmon for about 3-4 minutes per side until opaque and slightly crispy on the edges.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until tender, about 8 minutes. Transfer to a bowl and lightly mash with a fork, seasoning with salt and pepper to taste.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and fresh dill to create a light, tangy sauce.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Drizzle the olive oil over the asparagus, and top the salmon with a dollop of lemon-dill yogurt sauce.

  • 7

    Serve immediately and enjoy this nutritious, balanced dinner.